As the days grow shorter and colder, many of us naturally crave slower movement, deeper rest, and practices that help us reconnect with ourselves. Yin yoga — a gentle, meditative style of yoga — offers exactly that. Whether you're looking to unwind at the end of a long week or support your body through winter, yin is a beautifully grounding choice.   In this post, we’ll explore what yin yoga is, why it’s so beneficial, and how timing your practice with the rhythm of the seaso